Barrier Breakers

Let's Talk about Mental Health: Stigmas, Support, and Self Care

May 24, 2022 United Way of Central Maryland
Barrier Breakers
Let's Talk about Mental Health: Stigmas, Support, and Self Care
Show Notes

Everyone deals with mental health challenges differently, but often the signs of struggle can be similar. It’s important to be mindful of your mental wellness--and to check in on others who may be suffering.

Certain communities face stigmas and barriers to accessing the help they need. In this episode, we talk with Dominiece Clifton, CEO and founder of Move X Still, and Gwen Schemm, a former Division II athlete who now works at United Way. Listen and learn how you can guide your own healing journey--and help others.

Resources mentioned in this episode: