Barrier Breakers
Be Informed. Be Inspired. Be More. • The Greater Baltimore community is filled with inspiring stories of barrier breakers who want to change the status quo. Are you ready to be informed, be inspired, and be more? Join us as we unearth stories of inspiration, change, and a passion to do good -- and learn how you can help.
Barrier Breakers
Let's Talk about Mental Health: Stigmas, Support, and Self Care
Everyone deals with mental health challenges differently, but often the signs of struggle can be similar. It’s important to be mindful of your mental wellness--and to check in on others who may be suffering.
Certain communities face stigmas and barriers to accessing the help they need. In this episode, we talk with Dominiece Clifton, CEO and founder of Move X Still, and Gwen Schemm, a former Division II athlete who now works at United Way. Listen and learn how you can guide your own healing journey--and help others.
Resources mentioned in this episode:
- United Way 211 Helpline
- School of Healing Podcast Instagram
- School of Healing Podcast page
- Gwen Schemm's Instagram post